Strawberry Mango Chia Parfait

This is a multi-layer muesli-like parfait that is great for breakfast or anytime!

Serves: 1-2 people


2 cups Frozen Strawberries

3 tbsp Chia Seeds

1/2 cup Coconut Water

4 Dates

1-2 diced Altaulfo Mangoes

1/2-3/4 cup Raw Oats (if you need this recipe to be gluten-free, make sure these are certified gluten free!)


Tip: For better digestion, soak raw oats in filtered or spring water for 12 hours for better digestion and nutrient assimilation.

1. Soak 3 tbsp of chia seeds in 5 tbsp coconut water for about 15 minutes.

2. Then, blend the strawberries, chia seeds, pitted dates, and coconut water together in a high speed blender until well-mixed (can be chunky).

3. Layer the strawberry chia seed mixture alternating with a layer or two of raw oats.

4. Add diced mangoes on top.


#recipe #chia #strawberries #mangoes #rawvegan

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Nutrition and Lifestyle Consulting with Amy Panetta is designed to support health by promoting good nutrition and positive lifestyle habits.  Amy Panetta is not providing any kind of medical diagnosis, treatment, or care.  This nutrition consulting does not constitute or substitute for proper medical care by your doctor or qualified healthcare practitioner.  This consulting is intended to be provided for informational, educational, and self-empowerment purposes ONLY.