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Strawberry Mango Chia Parfait




This is a multi-layer muesli-like parfait that is great for breakfast or anytime!

Serves: 1-2 people

Ingredients

2 cups Frozen Strawberries

3 tbsp Chia Seeds

1/2 cup Coconut Water

4 Dates

1-2 diced Altaulfo Mangoes

1/2-3/4 cup Raw Oats (if you need this recipe to be gluten-free, make sure these are certified gluten free!)

Directions

Tip: For better digestion, soak raw oats in filtered or spring water for 12 hours for better digestion and nutrient assimilation.

1. Soak 3 tbsp of chia seeds in 5 tbsp coconut water for about 15 minutes.

2. Then, blend the strawberries, chia seeds, pitted dates, and coconut water together in a high speed blender until well-mixed (can be chunky).

3. Layer the strawberry chia seed mixture alternating with a layer or two of raw oats.

4. Add diced mangoes on top.

Enjoy!

#recipe #chia #strawberries #mangoes #rawvegan

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