Top Three Herbs for Restful Sleep
Before using these relaxing herbs, it is best to assess lifestyle factors that can be in the way from getting enough sleep. First, limiting or eliminating caffeine and chocolate, as well as alcoholic beverages and nicotine, can be beneficial. Having a balanced, healthy diet of whole foods, with exercise, adequate exposure to sunshine, and the use of stress-management/relaxation techniques can be very supportive to good sleep. In addition, making sure to have enough time be
