Nutrition and Lifestyle Consultant

Before using these relaxing herbs, it is best to assess lifestyle factors that can be in the way from getting enough sleep. First, limiting or eliminating caffeine and chocolate, as well as alcoholic beverages and nicotine, can be beneficial. Having a balanced, healthy diet of whole foods, with exercise, adequate exposure to sunshine, and the use of stress-management/relaxation techniques can be very supportive to good sleep. In addition, making sure to have enough time be

It seems like every time I make this recipe, everyone loves it and wants the recipe, so here it is! I hope you enjoy it as much as they did! It's gluten, dairy, egg, and soy free! Allergens: Contains cashews. The Crust Ingredients: 1 cup Pitted Medjool Dates, soaked for at least 20 minutes in water 1 cup Pecans, soaked for 6 hours in water if possible 1 tsp Cinnamon Directions: Discard leftover soak water. Throw the above ingredients into a food processor with the "s" bla

This super duper yummy recipe is super simple as well! Yields: 4 Ingredients 4 medium Portobello Mushrooms 1 cup Hummus, fresh* or store-bought (can be original or make it more interesting by choosing your favorite flavor) 1 cup Whole Grain, such as farro, wheat berries, freekah, or oats. Quinoa would work as well. 2-3 tbsp of Avocado Oil (or another oil with a high smoke-point) (For those who want to avoid grains, simply leave them out) Directions Pre-heat oven to 350 degre

This smoothie is designed to be balanced in macronutrients (carbohydrates, fat, and protein). 1-2 Ripe Bananas (can be frozen) 8 oz. Water or Non-Dairy Nut or Seed Milk (Almond, Coconut, Hemp, etc.)* 1 tsp. Vanilla Extract 1/2 tsp. Cinnamon 1 tbsp. Nut or Seed Butter (Peanut, Almond, Cashew, Sunflower, etc.) 1 scoop Plant-Based Protein Powder, Natural or Vanilla flavored (Vega, Garden of Eden, etc.) (Optional: chia seeds, flax seeds, other superfoods, 1/4 cup of a whole grain

So many of us make New Years Resolutions, but studies have shown that most New Year's Resolutions are broken within a few days into a new year. To meet a goal, we must get super specific, we must get S.M.A.R.T.! S.M.A.R.T. is a mnemonic device first published in the November 1981 issue of Management Review in a paper by George T. Moran which discussed goals in management for corporations. However, it has been utilized for personal growth and goal attainment, such as in Paul