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Before using these relaxing herbs, it is best to assess lifestyle factors that can be in the way from getting enough sleep. First,...

It seems like every time I make this recipe, everyone loves it and wants the recipe, so here it is! I hope you enjoy it as much as they...

This super duper yummy recipe is super simple as well! Yields: 4 Ingredients 4 medium Portobello Mushrooms 1 cup Hummus, fresh* or...

This smoothie is designed to be balanced in macronutrients (carbohydrates, fat, and protein). 1-2 Ripe Bananas (can be frozen) 8 oz....

So many of us make New Years Resolutions, but studies have shown that most New Year's Resolutions are broken within a few days into a new...