Top Three Herbs for Restful Sleep
Before using these relaxing herbs, it is best to assess lifestyle factors that can be in the way from getting enough sleep. First,...
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Amy Panetta, MA
Educator - Consultant - Researcher - Public Speaker
Blog
Very Berry Cheezecake (Dairy-, Egg-, & Gluten-Free)
It seems like every time I make this recipe, everyone loves it and wants the recipe, so here it is! I hope you enjoy it as much as they...
Hummus and Whole Grain Stuffed Mushrooms Recipe
This super duper yummy recipe is super simple as well! Yields: 4 Ingredients 4 medium Portobello Mushrooms 1 cup Hummus, fresh* or...
The Standard, Nutrient-Dense, Banana Smoothie
This smoothie is designed to be balanced in macronutrients (carbohydrates, fat, and protein). 1-2 Ripe Bananas (can be frozen) 8 oz....
Turn Your New Year's Resolutions into S.M.A.R.T. Goals!
So many of us make New Years Resolutions, but studies have shown that most New Year's Resolutions are broken within a few days into a new...
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