Top Three Herbs for Restful SleepBefore using these relaxing herbs, it is best to assess lifestyle factors that can be in the way from getting enough sleep. First,...
Very Berry Cheezecake (Dairy-, Egg-, & Gluten-Free)It seems like every time I make this recipe, everyone loves it and wants the recipe, so here it is! I hope you enjoy it as much as they...
Hummus and Whole Grain Stuffed Mushrooms RecipeThis super duper yummy recipe is super simple as well! Yields: 4 Ingredients 4 medium Portobello Mushrooms 1 cup Hummus, fresh* or...
The Standard, Nutrient-Dense, Banana SmoothieThis smoothie is designed to be balanced in macronutrients (carbohydrates, fat, and protein). 1-2 Ripe Bananas (can be frozen) 8 oz....
Turn Your New Year's Resolutions into S.M.A.R.T. Goals!So many of us make New Years Resolutions, but studies have shown that most New Year's Resolutions are broken within a few days into a new...