Nutrition and Lifestyle Consultant

This is a multi-layer muesli-like parfait that is great for breakfast or anytime! Serves: 1-2 people Ingredients 2 cups Frozen Strawberries 3 tbsp Chia Seeds 1/2 cup Coconut Water 4 Dates 1-2 diced Altaulfo Mangoes 1/2-3/4 cup Raw Oats (if you need this recipe to be gluten-free, make sure these are certified gluten free!) Directions Tip: For better digestion, soak raw oats in filtered or spring water for 12 hours for better digestion and nutrient assimilation. 1. Soak 3 tbsp

Alright! The second installment to figure out what we should do with the zucchini!! For this particular recipe, I used one green squash. If you use a large zucchini than the average green squash size, you can double the recipe! Please enjoy! Materials High power blender Zucchini peeler Ingredients 1 Green Squash Juice from 1 Lemon 1/2 tsp Sea Salt or more to taste 1 clove Garlic (or 1 tsp Garlic Powder) 1 tsp Cumin 1 tsp Paprika 1/2 cup Raw Tahini 2 tbsp Extra Virgin Olive

This blog post marks the first post in the Weekly Food Prep Series. If you recently were able to sign up for the newsletter and get the free shopping guide, you were able to get a comprehensive plant-based whole foods shopping list. When I do my shopping, I keep in mind some foods that I would like to prepare for the week (often on a Sunday afternoon) made from whole foods. These foods might be sold packaged at stores containing additives such as sweeteners, hydrogenated/r