music educator, ethnomusicologist, genealogist

Tofu is a wonderful way to add protein, selenium, manganese, copper, and omega-3 fatty acids to your meal as part of a plant-based diet. ...

The original recipe that I came up with back in 2012 contained carrot juice and cucumber instead of celery. This is currently my go-to...

Play Episode in New Window Full introduction to The Holistic Pilgrimage Podcast. Amy tells her story of her 75 pound weight loss on a...