Nutrition and Lifestyle Consultant

Tofu is a wonderful way to add protein, selenium, manganese, copper, and omega-3 fatty acids to your meal as part of a plant-based diet. It is relatively inexpensive, with a 14oz package costing around $3, give or take. Tofu is made from soybeans and if you get organic tofu, it will not be genetically modified. George Mateljan, the author of "The World's Healthiest Foods," lists tofu as one of the top 100 most healthiest foods. Ingredients: 14 oz. package Organic Extra Fir

The original recipe that I came up with back in 2012 contained carrot juice and cucumber instead of celery. This is currently my go-to green juice recipe! You can substitute what you need to. Instead of kale, you can choose a number of different greens you have on hand. Feel free to choose your type of apples based on what kind of sweetness that you would like (pink lady is wonderfully sweet, or granny smith for less fruit sugar). You may want to choose a harder apple as

Play Episode in New Window Full introduction to The Holistic Pilgrimage Podcast. Amy tells her story of her 75 pound weight loss on a plant-based diet. She describes the purposes of the podcast and a full disclaimer.