Baked Cajun Tofu
Tofu is a wonderful way to add protein, selenium, manganese, copper, and omega-3 fatty acids to your meal as part of a plant-based diet. It is relatively inexpensive, with a 14oz package costing around $3, give or take. Tofu is made from soybeans and if you get organic tofu, it will not be genetically modified. George Mateljan, the author of "The World's Healthiest Foods," lists tofu as one of the top 100 most healthiest foods. Ingredients: 14 oz. package Organic Extra Fir