Amy Panetta, MA
music educator, ethnomusicologist, genealogist
I empower busy individuals to transform stress and overwhelm into balance, while uncovering vibrant energy and health in the process!
Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.
– Johann Wolfgang von Goethe
DO YOU WISH YOU COULD HAVE MORE ENERGY,
THINK CLEARER, FEEL LIGHTER, AND FEEL MORE AT EASE?
Do you find yourself...
...dragging through the day but catch a "second wind" when it's bedtime?
...relying on multiple caffeinated beverages just to function and get through the day?
...ravenous by 2 or 3pm, running toward your favorite comfort foods when your work day is over?
...overreating at home and in private when people are not around?
..."off the wagon" and tell yourself that you will start all over again on Monday?
...feeling uncomfortable in how your clothes fit?
...having trouble sleeping because your head won't turn off the feelings of anxiety and worry?
YOU ARE NOT ALONE!
Imagine what it would be like to feel...
...well-rested in the morning without pressing the snooze button, ready to take on the day and make a difference.
...organized with healthy and delicious meals prepped ahead of time.
...that you are able to "leave work at work" and enjoy restful activities before drifting off to sleep.
...confident in your food choices and peaceful around food, not giving in to cravings.
...managing weight and have your energy bounce back.
...your clothes fit better than ever and the ability to choose a wider variety of styles.
...like you no longer have the aches and pains when getting up in the morning or after a tough day.
...like you handle the daily ups and downs with grace and inner strength.
...like you can maintain mental focus and clarity throughout the day.