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Holistic Pilgrimage Podcast

Welcome to the Holistic Pilgrimage Podcast where seekers of health find support, inspiration, and a light along the journey to balance in mind, body, and spirit.  Here my guests and I discuss our own uniquely personal and conscious path to health, which may include functional plant-based nutrition, healthy lifestyle habits, personal development, and mindfulness.


This podcast can be quite different than the blog in that it focuses specifically on the personal journeys, experiences, and perspectives of each person interviewed.  In addition, conversations with professionals in dietetics and holistic nutrition about particular health topics will shared.  Each podcast could be seen as an interesting and thought-provoking vignette of the struggles and successes of an individual.   The subject matter and beliefs shared may be quite diverse and eclectic in scope in a variety of wellness dimensions, such as: social, emotional, spiritual, environmental, occupational, intellectual, and physical.  Recreational activities, such as arts, crafts, music, literature, and sports may be discussed.  Each guest may share their own personal beliefs in regards to health and you as the listener should feel free to conduct your own research to determine the validity of certain claims for your own knowledge.  


VEGmont Series


The VEGmont Series within The Holistic Pilgrimage Podcast is devoted to vegetarian, vegan, and raw food people, places, and things in Vermont. Each part will be one episode of the VEGmont series which will include interviewing local folks and experts living a plant-based lifestyle, as well as business owners of local restaurants, shops, and farms. There is a particular emphasis in this podcast on all things relevant to obtaining nutrient-dense, minimally processed raw and cooked vegan whole foods, herbs, and products. All kinds of eaters are welcome here to listen and learn, whether you eat meat or not.


The views expressed by the guests may not necessarily reflect my own personal views as the host.  This podcast is intended for adults only and not for those under the age of 18.  If somehow you are under 18 and find yourself listening to this podcast, please discuss any lifestyle and diet changes with your parents and your doctor.  Please note that this podcast is for informational purposes only and is not intended to replace the advice of a trained medical care provider.  Please discuss any lifestyle changes with your medical practitioner.   


If you enjoy this program, please subscribe and share on facebook and other social media.  I would like the content to reach a wide audience and you can help.  Since this podcast has been newly released, it would be great to see it climb the charts in iTunes to get posted on the "New and Noteworthy List."  If you think this content is valuable and informative, please go on iTunes and write a review so that those at iTunes will notice that there is quite a bit of traffic to this podcast.  In addition, you may also donate to the show to help defray the website and hosting costs by going to and click on "donate" in the upper right-hand corner.  Your help is very much appreciated.  

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