Old Blog | Amy Panetta, MA NC

Blog

Gluten-Free, Dairy-Free Pumpkin Bread

Ingredients 1/2 cup dairy-free butter, softened 1/2 cup maple syrup 2 eggs (preferably local, free-range) 1 1/2 cup pumpkin puree 1/2 cup...

Top Takeaways from Seeing Oprah in Person

Note: If you are about to see Oprah at an upcoming event, this blog post might be a spoiler. When Oprah first debuted as host of "AM Chic...

Top 10 Tips to Reduce Inflammation

One question I often get asked is: What can I eat or take that will help with inflammation? Often people struggle with inflammation in ...

Winter Blues and Seasonal Affective Disorder: Caring for Ourselves in the Darkness

Last week, we explored why you probably can’t get Vitamin D from the sun in the winter, and what you can do about it. So many of us know...

Why you probably can’t get Vitamin D from the sun in the winter, and what you can do about it!

Why you probably can’t get Vitamin D from the sun in the winter, and what you can do about it! (Blog post headlines are very limited in t...

What do Taco Bell, NYC Hospitals, Snoop Dogg, and Beyonce all have in common?

What do Taco Bell, NYC Public Hospitals, Snoop Dogg, and Beyonce all Have in common? They all, in their own way, are supporting a plant-b...

Blackberry Cran-Apple Crumble

Blackberry Cran-Apple Crumble I came up with this recipe in the Autumn, but this would be a perfect warming winter treat, especially for ...

Your Success with New Year’s Resolutions is all B.S.

Your success with New Year’s Resolutions is all B.S. There, I’ve said it. Just before the countdown to the new year, you might have alrea...

Strawberry Mango Chia Parfait

This is a multi-layer muesli-like parfait that is great for breakfast or anytime! Serves: 1-2 people Ingredients 2 cups Frozen Strawberri...

Part 2: What do I do with all these ZUCCHINI?! Answer: Zucchini Hummus!

Alright! The second installment to figure out what we should do with the zucchini!! For this particular recipe, I used one green squash...

{"items":["5f828c0d732fc10017a9c9a2","5d091a2a90fe790017d5347c","5cb8f17097da470015187ede","5c576d0c789c1a001c3422cc","5c4e3864ceaad7001cc1cbad","5c44e779d878af001c817b28","5c42211480d01d001c504cdb","5c3becd37c8b93001c3c627d","5c3becd3486959001c6943b4","5c3becd37e9414001cbf8164"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":243,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":479,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_15","value":"rgba(96,96,96,1)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":479,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":243,"externalInfoWidth":0},"container":{"width":958,"galleryWidth":990,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3

FOR MUSIC LESSONS CLICK HERE

Amy Panetta, MA NC

Nutrition and Lifestyle Consultant