January 13, 2019

Your success with New Year’s Resolutions is all B.S.

There, I’ve said it.

Just before the countdown to the new year, you might have already compiled a list, whether in writing, or in your head, of all of the goals that you wanted to accomplish for 2019.  

But, honestly, y...

August 24, 2016


This is a multi-layer muesli-like parfait that is great for breakfast or anytime!

Serves: 1-2 people


2 cups Frozen Strawberries

3 tbsp Chia Seeds

1/2 cup Coconut Water

4 Dates

1-2 diced Altaulfo Mangoes

1/2-3/4 cup Raw Oats (if you need this recipe to be gluten-f...

August 16, 2016

Alright!  The second installment to figure out what we should do with the zucchini!!  For this particular recipe, I used one green squash.  If you use a large zucchini than the average green squash size, you can double the recipe!  

Please enjoy!



August 10, 2016

It's about that time depending where you live in the Northern Hemisphere where many folks find their gardens are abundant with ZUCCHINI!*  We wait so long, especially here in New England for the growing season and we have sooo much zucchini that we don't know quite wha...

April 11, 2016

What is a tigernut?  Well, it's not from a tiger and it isn't a nut!  A tigernut is a tuber and can be eaten plain.  It has a starchy, dry consistency and a subtly sweet flavor.  I like to make sure I chew mine thoroughly, especially since they can be quite dry and if...

April 5, 2016

This blog post marks the first post in the Weekly Food Prep Series.  If you recently were able to sign up for the newsletter and get the free shopping guide, you were able to get a comprehensive plant-based whole foods shopping list.  When I do my shopping, I keep in m...

March 17, 2016

The traditional Irish recipe makes use of grass-fed butter and cheese.  However, we certainly can do this vegan-style!  

Serves: 8


2 pounds Red Potatoes

1/3 cup Homemade Almond Milk* (or other preferred non-dairy milk)

1/2 teaspoon salt

5 tbsp. Avocad...

March 16, 2016

This is such a fun, easy, and nutrient-rich recipe!  There are two ways to make this recipe - in a food processor or in a blender.  I find that using a food processor makes the ice cream more solid for longer, as opposed to a runny consistency.  It is best to use a hig...

March 8, 2016

1. Before bed, fill a mason jar, pitcher, or other kind of container with filtered water, lemon juice, and mint leaves and place it in the refrigerator.  When you wake up the next morning, you will have a cool, refreshing beverage to help you hydrate and detoxify after...

March 1, 2016

Tofu is a wonderful way to add protein, selenium, manganese, copper, and omega-3 fatty acids to your meal as part of a plant-based diet.  It is relatively inexpensive, with a 14oz package costing around $3, give or take.  Tofu is made from soybeans and if you get organ...

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Nothing is impossible; 

the word itself says, "I'm possible."

-Audrey Hepburn

© 2015-2019, Amy Panetta
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Nutrition and Lifestyle Consulting with Amy Panetta is designed to support health by promoting good nutrition and positive lifestyle habits.  Amy Panetta is not providing any kind of medical diagnosis, treatment, or care.  This nutrition consulting does not constitute or substitute for proper medical care by your doctor or qualified healthcare practitioner.  This consulting is intended to be provided for informational, educational, and self-empowerment purposes ONLY.